Monday, June 28, 2010

Back to work...

The end of the school year was tough - I couldn't wait for it to come, and I was counting down the minutes (okay, the seconds) until I was free.   I felt like I was the one singing "no more pencils, no more books..." and not the kids.  Once summer hit, I took to bed.  I slept pretty much the whole first day and then have gotten right into what my body feels is it's natural sleep pattern - sleep about 1-2AM, and up at 10-11AM.  No matter how many months - or years - I try and train myself to go to bed early and wake up early, it never feels good or natural, but this beautiful sleep pattern keeps me feeling refreshed and good.  Who knows why. 

But, unfortunately, I know that it can't last.  I have goals for this summer - and not just doing fun (and still free) things all summer with my kids and my friends, and even with my hubby on his occasional day off - but getting myself in shape.  I want to show up back to "real life" in September looking the way I feel.  So, I'm starting the Jorge Cruise "Belly Fat Cure" diet - cutting out most if not all sugars and simple carbs, controlling my insulin levels and trying to keep my daily calorie and fat intake at a decent level. 

I was doing really well at sticking to my kickboxing class 2 - 3 times a week all the way up until about May - but the last two months I haven't been doing much of anything.  So it's time to come back to fitness and work my butt off -  literally.  This morning was day 1, week 1 of the Couch 2 5K program I am doing with my girlies.  We are meeting at 6:30am, three days a week, for a 20 minute running program.  Starts off today with a 5 minute warm up and 5 minute cool down, and 20 minutes in the middle of alternating 60 second sprints with 90 seconds of walking.  At the end of 9 weeks, we should be ready to run a full 5K - and we're thinking of signing up for one in September to keep us motivated.  I also did spinning this morning, but I don't think I'll be going back for that again - it really hurts "down there".  The seats suck.  So, I'm hoping to find a couple days a week to do kickboxing, circuit training, yoga - whatever sounds good for the day - if I can do that twice a week, meet the girls for a little running 3 times a week, and stick to an insulin-reduction diet, hopefully I can meet my goal of losing 3 pounds per week for the next 10 weeks and go back to school 30 pounds lighter!